Do you have what it takes to hike Mt. Kilimanjaro? More than 160 Ascent for Alzheimer’s alumni had it…they hiked Mt. Kilimanjaro to raise funds for the Alzheimer Society of B.C. What about YOU? YES, because: I love a challenge, both mentally and physically! Knowing that the number of people living […]
Sleigh bells ring, are you listening….. In the lane, snow is glistening….. A beautiful sight, we are happy tonight (today)….. Snowshoeing in a winter wonderland! Now if that just doesn’t make you want to strap on your snowshoes and come out & play!! Let’s go snowshoeing and celebrate the pre-Christmas […]
[slideshow]Wow, fantastic snow conditions so early in the season is like an early Christmas present! Ahhhh, this is the life!
Sounds intriguing, doesn’t it. This is my new goal – to become younger next year and live Strong, Fit & Sexy until well into my 80’s, 90’s and beyond. And how will I do this you ask? Dr. Henry S. Lodge, co-author of this fantastic book has 7 basic rules […]
My good friend Carolyn Sinclair from USANA sent me the attached and I think it is a FANTASTIC idea. I wanted to share it to all of you to help with your Christmas shopping list. Everyone can use a ‘Santa’ to help them out! What if YOU could avoid the stress and press […]
Please RSVP for all programs so that we know to expect you. MONDAYS WEST VANCOUVER HOMEcareWEST & North Shore Volunteer for Seniors – Nordic Walking (Urban Poling) Time: 1:30pm – 3:00pm Place: 275 – 21 St. West Vancouver Please register at 604-922-1575 Cost: FREE– sponsored by http://homecarewest.com/– all welcome HOMEcareWEST provides […]
Natural Trekking has wide variety of walks and hikes to choose from. Depending on terrain desired, hiking ability and time you have available, Natural Trekking will choose the best route. No experience is necessary and everyone is invited to come out and enjoy the beauty ofVancouver’sNorthShore. The possibilities are endless! […]
“The Difference a Pole(s) Makes – I am walking straighter, my hip pain is virtually not noticeable and I can now walk for 40 minutes which was previously impossible” Client Heather B. on Nordic Walking/Urban Poling Ever wonder what those poles are for? They are a fantastic fitness tool used […]
Image Source: USANA.com http://www.carmic.usana.com/ In addition to exercise, my inner health is important to me – I use my body constantly in my business and I need to nourish and look after it well. I have tried many different nutritional supplements but when I was introduced to the science and […]
Image Source: Alzheimer Society of BC Walk for Memories Tammy Watson from HomeCare West and I have organized a group of walkers to walk in the Alzheimer’s ‘Walk for Memories” on Jan 29, 2012. I will be walking in memory of my dear Mom who passed away 5 years ago due […]
