naturaltrekking

Alzheimer

This entry was posted in Exercise & Nutrition Tidbits Health and tagged alzheimer society fundraise Nordic Walking stanley park stanley park pavilion team member Walk for Memories walker team on by

Join the Natural Trekking / HomeCare West – Walking / Nordic Walking (Urban Poling) team and help raise funds for the Alzheimer Society of BC. Date: Sunday January 29, 2012 Place; Stanley Park Pavilion, next to Malkin Bowl Time: Meet at 12:00pm Walk: 1:00 p.m. – 3:00 p.m. To sign […]

What’s happening this week? 1

This entry was posted in Local Hiking Tours Weekly Activities and tagged hiking HomeCare West Kerrisdale Seniors Centre Nordic Walking NSVS Oakridge Seniors Centre snowshoeing vancouver hiking Vancouver Walking on by

Nordic Walking (Urban Poling) Clinics Ever wonder what those poles are for? They are a fantastic fitness tool used to work 90% of your muscles targeting your upper body.  This full body workout tightens your core muscles, upper arms and back while improving balance and posture.  A great way to […]

Kilimanjaro ‘Ascent for Alzheimers 2012’

This entry was posted in BLOG Exercise & Nutrition Tidbits Health and tagged Alzheimers Ascent Ascent for Alzheimer's charity dementia high altitude hiking Kili Kilimanjaro Mt. Kilimanjaro trekking on by

  Do you have what it takes to hike Mt. Kilimanjaro? More than 160 Ascent for Alzheimer’s alumni had it…they hiked Mt. Kilimanjaro to raise funds for the Alzheimer Society of B.C. What about YOU? YES, because: I love a challenge, both mentally and physically! Knowing that the number of people living […]

Ascent on Kilimanjaro

Pre Christmas Snowshoes

This entry was posted in Exercise & Nutrition Tidbits Local Snowshoeing Tours Weekly Activities and tagged celebrate Christmas exercise goodies metabolism mountains north shore mountains play snowshoeing winter wonderland on by

Sleigh bells ring, are you listening….. In the lane, snow is glistening….. A beautiful sight, we are happy tonight (today)….. Snowshoeing in a winter wonderland! Now if that just doesn’t make you want to strap on your snowshoes and come out & play!! Let’s go snowshoeing and celebrate the pre-Christmas […]

“Younger Next Year – Turn back your biological clock” (Crowley & Lodge)

This entry was posted in Exercise & Nutrition Tidbits and tagged Aerobic Exercise Dr. Henry S. Lodge eat healthy exercise Fit Strong training weights Younger Next Year on by

Sounds intriguing, doesn’t it.  This is my new goal – to become younger next year and live Strong, Fit & Sexy until well into my 80’s, 90’s and beyond.   And how will I do this you ask?   Dr. Henry S. Lodge, co-author of this fantastic book has 7 basic rules […]