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What’s happening this week? 1

This entry was posted in Local Hiking Tours Weekly Activities and tagged hiking HomeCare West Kerrisdale Seniors Centre Nordic Walking NSVS Oakridge Seniors Centre snowshoeing vancouver hiking Vancouver Walking on by

Nordic Walking (Urban Poling) Clinics Ever wonder what those poles are for? They are a fantastic fitness tool used to work 90% of your muscles targeting your upper body.  This full body workout tightens your core muscles, upper arms and back while improving balance and posture.  A great way to […]

Kilimanjaro ‘Ascent for Alzheimers 2012’

This entry was posted in BLOG Exercise & Nutrition Tidbits Health and tagged Alzheimers Ascent Ascent for Alzheimer's charity dementia high altitude hiking Kili Kilimanjaro Mt. Kilimanjaro trekking on by

  Do you have what it takes to hike Mt. Kilimanjaro? More than 160 Ascent for Alzheimer’s alumni had it…they hiked Mt. Kilimanjaro to raise funds for the Alzheimer Society of B.C. What about YOU? YES, because: I love a challenge, both mentally and physically! Knowing that the number of people living […]

Ascent on Kilimanjaro

Pre Christmas Snowshoes

This entry was posted in Exercise & Nutrition Tidbits Local Snowshoeing Tours Weekly Activities and tagged celebrate Christmas exercise goodies metabolism mountains north shore mountains play snowshoeing winter wonderland on by

Sleigh bells ring, are you listening….. In the lane, snow is glistening….. A beautiful sight, we are happy tonight (today)….. Snowshoeing in a winter wonderland! Now if that just doesn’t make you want to strap on your snowshoes and come out & play!! Let’s go snowshoeing and celebrate the pre-Christmas […]

How you can give perfect Xmas presents with a single phone call!

This entry was posted in BLOG Health and tagged chemical free body care chemical free skin care Christmas christmas shopping firming body lotion Gifts healthy cleanse mutrition cream masque New Year's Resolutions nutritional supplements pamper personal Santa Reset Sense shopping Soak and Soothe Ten Years Younger USANA vitamins wrapped gifts on by

 My good friend Carolyn Sinclair from USANA sent me the attached and I think it is a FANTASTIC idea.  I wanted to share it to all of you to help with your Christmas shopping list.  Everyone can use a ‘Santa’ to help them out! What if YOU could avoid the stress and press […]

Weekly Hiking / Nordic Walking (Urban Poling) Programs

This entry was posted in Local Hiking Tours Upcoming Events & Tours Weekly Activities and tagged hiking HomeCare West JBCC John Braithwaite Community Centre Kerrisdale Seniors Centre Nordic Poles Nordic Walking North Shore Volunteers for Seniors NSVS Oakridge Seniors Centre Sweet Art Urban Poles Urban Poling walking on by

 Please RSVP for all programs so that we know to expect you.  MONDAYS WEST VANCOUVER HOMEcareWEST & North Shore Volunteer for Seniors – Nordic Walking (Urban Poling) Time:  1:30pm – 3:00pm Place:  275 – 21 St. West Vancouver Please register at 604-922-1575 Cost:  FREE– sponsored by http://homecarewest.com/– all welcome  HOMEcareWEST provides […]

Private Guided Hiking Tours

This entry was posted in Local Hiking Tours North Vancouver Trekking Vancouver Trekking and tagged Garibaldi guided hike hiking Sea to Sky vancouver hiking vancouver trekking Whistler on by

Natural Trekking has wide variety of walks and hikes to choose from. Depending on terrain desired, hiking ability and time you have available, Natural Trekking will choose the best route. No experience is necessary and everyone is invited to come out and enjoy the beauty ofVancouver’sNorthShore.  The possibilities are endless! […]

Nordic Walking / Urban Poling Clinics & Classes

This entry was posted in Local Hiking Tours North Vancouver Trekking Vancouver Trekking Weekly Activities and tagged core muscles exercise full body workout HomeCare West improve balance joint pain knee pain Nordic Walking North Shore Volunteers for Seniors NSVS poles posture seniors Urban Poling vancouver trekking Vancouver Walking walking on by

“The Difference a Pole(s) Makes – I am walking straighter, my hip pain is virtually not noticeable and I can now walk for 40 minutes which was previously impossible” Client Heather B. on Nordic Walking/Urban Poling  Ever wonder what those poles are for? They are a fantastic fitness tool used […]

Natural Trekking partners with USANA Health Products

This entry was posted in BLOG Exercise & Nutrition Tidbits and tagged carmic.usana.com Carolyn Sinclair joint health nourish nutritional supplements power bars skin care sustained energy USANA vitamins on by

Image Source: USANA.com http://www.carmic.usana.com/ In addition to exercise, my inner health is important to me – I use my body constantly in my business and I need to nourish and look after it well.  I have tried many different nutritional supplements but when I was introduced to the science and […]