Exercise & Nutrition Tidbits

Exercise Boosts Memory in Adults 50 & Older!

This entry was posted in Exercise & Nutrition Tidbits Health on by

http://www.cbc.ca/news/health/exercise-boosts-memory-in-adults-50-and-older-1.2423758 Findings could motivate sedentary people to start exercising CBC News Posted: Nov 12, 2013 12:52 PM ET Last Updated: Nov 12, 2013 12:52 PM ET Related Stories Alzheimer’s prevention strategy prescribes exercise External Links Shorter term aerobic exercise improves brain, cognition, and cardiovascular fitness in aging (Note: CBC does […]

8 Steps to Surviving Holiday Weight Gain

This entry was posted in BLOG Exercise & Nutrition Tidbits and tagged healthy-living holiday weight gain mental-health office gatherings on by

How to avoid holiday weight gain It seems to happen every holiday season. You attend parties and office gatherings to share a few festive moments with family, friends, colleagues and lots and lots of food. But when the holiday season is finally over, the bathroom scale reveals that you’ve gained […]

10 Superfoods to Help over the Holidays & Start your New Year’s Resolutions Now!

This entry was posted in Exercise & Nutrition Tidbits and tagged diet holiday eating New Year's Resolutions nutrition superfoods on by

Don’t diet! Eat more of these foods With the holidays approaching, you’re either dieting now in hopes of compensating for the weight you usually gain during the festive season or you’re already wondering what post-holiday plan you’re going to adopt to whittle your waist. Intrigued??? Read more, click on the […]

Sunset Hike with a Chocolate Fondue

This entry was posted in Exercise & Nutrition Tidbits Local Hiking Tours North Vancouver Trekking Upcoming Events & Tours Vancouver Trekking Weekly Activities and tagged chocolate chocolate fondue fondue forest fun guided hike hiking invigorating summer sunset trekking vancouver trekking on by

SUNSET HIKE / CHOCOLATE FONDUE TOURS Join us for a invigorating hike through old growth forest followed by a sumptuous chocolate fondue and the perfect spot for watching the summer sun set. It just doesn’t get any better than this! Dates: Thursday & Friday evenings Starting July 12th Time: 7:00pm […]

Everest Base Camp Training and Intermediate Hikes

This entry was posted in Exercise & Nutrition Tidbits International Trekking Tours Local Hiking Tours Upcoming Events & Tours Vancouver Trekking Weekly Activities and tagged Everest Base Camp hiking intermediate hikes Kilimanjaro Mt. Kilimanjaro Nepal training trekking workout on by

Training for Everest Base Camp & Kilimanjaro Whether you are planning to join us next April in Nepal or just want a little more intensive workout, please join our weekly Wednesday hiking group Dates: Wednesdays starting July 4th, 2012 Times: 6:00pm – 8:30pm Price: $139 for 6 weeks           $25 drop-in […]

Alzheimer

This entry was posted in Exercise & Nutrition Tidbits Health and tagged alzheimer society fundraise Nordic Walking stanley park stanley park pavilion team member Walk for Memories walker team on by

Join the Natural Trekking / HomeCare West – Walking / Nordic Walking (Urban Poling) team and help raise funds for the Alzheimer Society of BC. Date: Sunday January 29, 2012 Place; Stanley Park Pavilion, next to Malkin Bowl Time: Meet at 12:00pm Walk: 1:00 p.m. – 3:00 p.m. To sign […]