eat healthy

“Younger Next Year – Turn back your biological clock” (Crowley & Lodge)

This entry was posted in Exercise & Nutrition Tidbits and tagged Aerobic Exercise Dr. Henry S. Lodge eat healthy exercise Fit Strong training weights Younger Next Year on by

Sounds intriguing, doesn’t it.  This is my new goal – to become younger next year and live Strong, Fit & Sexy until well into my 80’s, 90’s and beyond.   And how will I do this you ask?   Dr. Henry S. Lodge, co-author of this fantastic book has 7 basic rules […]