exercise

“Younger Next Year – Turn back your biological clock” (Crowley & Lodge)

This entry was posted in Exercise & Nutrition Tidbits and tagged Aerobic Exercise Dr. Henry S. Lodge eat healthy exercise Fit Strong training weights Younger Next Year on by

Sounds intriguing, doesn’t it.  This is my new goal – to become younger next year and live Strong, Fit & Sexy until well into my 80’s, 90’s and beyond.   And how will I do this you ask?   Dr. Henry S. Lodge, co-author of this fantastic book has 7 basic rules […]

Nordic Walking / Urban Poling Clinics & Classes

This entry was posted in Local Hiking Tours North Vancouver Trekking Vancouver Trekking Weekly Activities and tagged core muscles exercise full body workout HomeCare West improve balance joint pain knee pain Nordic Walking North Shore Volunteers for Seniors NSVS poles posture seniors Urban Poling vancouver trekking Vancouver Walking walking on by

“The Difference a Pole(s) Makes – I am walking straighter, my hip pain is virtually not noticeable and I can now walk for 40 minutes which was previously impossible” Client Heather B. on Nordic Walking/Urban Poling  Ever wonder what those poles are for? They are a fantastic fitness tool used […]