Nordic Walking (Urban Poling) Clinics Ever wonder what those poles are for? They are a fantastic fitness tool used to work 90% of your muscles targeting your upper body. This full body workout tightens your core muscles, upper arms and back while improving balance and posture. A great way to […]
Do you have what it takes to hike Mt. Kilimanjaro? More than 160 Ascent for Alzheimer’s alumni had it…they hiked Mt. Kilimanjaro to raise funds for the Alzheimer Society of B.C. What about YOU? YES, because: I love a challenge, both mentally and physically! Knowing that the number of people living […]
Please RSVP for all programs so that we know to expect you. MONDAYS WEST VANCOUVER HOMEcareWEST & North Shore Volunteer for Seniors – Nordic Walking (Urban Poling) Time: 1:30pm – 3:00pm Place: 275 – 21 St. West Vancouver Please register at 604-922-1575 Cost: FREE– sponsored by http://homecarewest.com/– all welcome HOMEcareWEST provides […]
Natural Trekking has wide variety of walks and hikes to choose from. Depending on terrain desired, hiking ability and time you have available, Natural Trekking will choose the best route. No experience is necessary and everyone is invited to come out and enjoy the beauty ofVancouver’sNorthShore. The possibilities are endless! […]
