HomeCare West

What’s happening this week?

This entry was posted in BLOG Local Hiking Tours Weekly Activities and tagged hiking HomeCare West Kerrisdale Seniors Centre Nordic Walking NSVS Oakridge Seniors Centre snowshoeing vancouver hiking Vancouver Walking on by

Nordic Walking (Urban Poling) Clinics Ever wonder what those poles are for? They are a fantastic fitness tool used to work 90% of your muscles targeting your upper body.  This full body workout tightens your core muscles, upper arms and back while improving balance and posture.  A great way to […]

What’s happening this week? 1

This entry was posted in Local Hiking Tours Weekly Activities and tagged hiking HomeCare West Kerrisdale Seniors Centre Nordic Walking NSVS Oakridge Seniors Centre snowshoeing vancouver hiking Vancouver Walking on by

Nordic Walking (Urban Poling) Clinics Ever wonder what those poles are for? They are a fantastic fitness tool used to work 90% of your muscles targeting your upper body.  This full body workout tightens your core muscles, upper arms and back while improving balance and posture.  A great way to […]

Weekly Hiking / Nordic Walking (Urban Poling) Programs

This entry was posted in Local Hiking Tours Upcoming Events & Tours Weekly Activities and tagged hiking HomeCare West JBCC John Braithwaite Community Centre Kerrisdale Seniors Centre Nordic Poles Nordic Walking North Shore Volunteers for Seniors NSVS Oakridge Seniors Centre Sweet Art Urban Poles Urban Poling walking on by

 Please RSVP for all programs so that we know to expect you.  MONDAYS WEST VANCOUVER HOMEcareWEST & North Shore Volunteer for Seniors – Nordic Walking (Urban Poling) Time:  1:30pm – 3:00pm Place:  275 – 21 St. West Vancouver Please register at 604-922-1575 Cost:  FREE– sponsored by http://homecarewest.com/– all welcome  HOMEcareWEST provides […]

Nordic Walking / Urban Poling Clinics & Classes

This entry was posted in Local Hiking Tours North Vancouver Trekking Vancouver Trekking Weekly Activities and tagged core muscles exercise full body workout HomeCare West improve balance joint pain knee pain Nordic Walking North Shore Volunteers for Seniors NSVS poles posture seniors Urban Poling vancouver trekking Vancouver Walking walking on by

“The Difference a Pole(s) Makes – I am walking straighter, my hip pain is virtually not noticeable and I can now walk for 40 minutes which was previously impossible” Client Heather B. on Nordic Walking/Urban Poling  Ever wonder what those poles are for? They are a fantastic fitness tool used […]