Nordic Walking (Urban Poling) Clinics Ever wonder what those poles are for? They are a fantastic fitness tool used to work 90% of your muscles targeting your upper body. This full body workout tightens your core muscles, upper arms and back while improving balance and posture. A great way to […]
Nordic Walking (Urban Poling) Clinics Ever wonder what those poles are for? They are a fantastic fitness tool used to work 90% of your muscles targeting your upper body. This full body workout tightens your core muscles, upper arms and back while improving balance and posture. A great way to […]
Please RSVP for all programs so that we know to expect you. MONDAYS WEST VANCOUVER HOMEcareWEST & North Shore Volunteer for Seniors – Nordic Walking (Urban Poling) Time: 1:30pm – 3:00pm Place: 275 – 21 St. West Vancouver Please register at 604-922-1575 Cost: FREE– sponsored by http://homecarewest.com/– all welcome HOMEcareWEST provides […]
“The Difference a Pole(s) Makes – I am walking straighter, my hip pain is virtually not noticeable and I can now walk for 40 minutes which was previously impossible” Client Heather B. on Nordic Walking/Urban Poling Ever wonder what those poles are for? They are a fantastic fitness tool used […]
