seniors

Steamship Days on Bowen Island

This entry was posted in Health Local Hiking Tours and tagged Bowen Island hiking Killarney Lake Nordic Walking seniors Steamship Days trekking Urban Poling walking on by

[slideshow] What a fabulous day we had.  The weather was perfect, a nice sunny day with a light breeze, we couldn’t have asked for better. Our day started with a short ferry ride over to Snug Cove on Bowen Island.  As soon as we arrived we headed over to the […]

Nordic Walking / Urban Poling Clinics & Classes

This entry was posted in Local Hiking Tours North Vancouver Trekking Vancouver Trekking Weekly Activities and tagged core muscles exercise full body workout HomeCare West improve balance joint pain knee pain Nordic Walking North Shore Volunteers for Seniors NSVS poles posture seniors Urban Poling vancouver trekking Vancouver Walking walking on by

“The Difference a Pole(s) Makes – I am walking straighter, my hip pain is virtually not noticeable and I can now walk for 40 minutes which was previously impossible” Client Heather B. on Nordic Walking/Urban Poling  Ever wonder what those poles are for? They are a fantastic fitness tool used […]