training

Everest Base Camp Training and Intermediate Hikes

This entry was posted in Exercise & Nutrition Tidbits International Trekking Tours Local Hiking Tours Upcoming Events & Tours Vancouver Trekking Weekly Activities and tagged Everest Base Camp hiking intermediate hikes Kilimanjaro Mt. Kilimanjaro Nepal training trekking workout on by

Training for Everest Base Camp & Kilimanjaro Whether you are planning to join us next April in Nepal or just want a little more intensive workout, please join our weekly Wednesday hiking group Dates: Wednesdays starting July 4th, 2012 Times: 6:00pm – 8:30pm Price: $139 for 6 weeks           $25 drop-in […]

“Younger Next Year – Turn back your biological clock” (Crowley & Lodge)

This entry was posted in Exercise & Nutrition Tidbits and tagged Aerobic Exercise Dr. Henry S. Lodge eat healthy exercise Fit Strong training weights Younger Next Year on by

Sounds intriguing, doesn’t it.  This is my new goal – to become younger next year and live Strong, Fit & Sexy until well into my 80’s, 90’s and beyond.   And how will I do this you ask?   Dr. Henry S. Lodge, co-author of this fantastic book has 7 basic rules […]